Endless Job Interviews-Seasonal Allergies-Congratulations-Student Loans-Excitement

You’re Graduating? Congratulations! (You Must be Stressed)

A cap-and-gown and pomp-and-circumstance can bring great excitement and usher in a new, change-filled and amazing phase in a graduate’s life. It can also bring endless job interviews, the reality of student loans and a move into either an apartment with a monthly rental bill or your parent’s basement. In short, it can mean STRESS. [...] read more..

source:http://www.philadelphia-acupuncture.com

Allergies and Depression

I developed seasonal allergies in my 20’s.  For years I did not notice my allergies so much as I noticed I was moody when the flower bloomed.  I didn’t understand if everything is so beautiful why was I feeling so blue. Eventually I realized my headaches, stuffy nose, and moodiness was allergies. Scientists have reported [...] read more..

source:http://albanacupuncture.com

Restorative Effects-Brain Function-Exact Reason-Sleep-Food

Sweet Dreams

Sleep is essential to your survival as a human being.  In fact, it’s likely that you can survive longer without food than you can without sleep.   The exact reason you need to sleep eludes scientists, but they do know that sleep is restorative.  It supports brain function, conserves your energy, and is rejuvenating in general.  You can feel its restorative effects after you’ve had a really good night’s sleep–and the lack of those effects after a couple of nights of tossing and turning without adequate . . . ? read more..

source:http://acupuncturetwincities.com

Electric Stimulation-Proper Selection-Acupuncture-Art

The Art of Electro-Acupuncture

The art of electro-acupuncture is in the details of how one uses the therapy.  An effective electro-acupuncture treatment comes from what electric stimulation machine is used, proper selection of acupuncture points, how long you use the stimulation, and the proper frequency. Acupuncture Microstim In our New York City Acupuncture clinic, we use the Pantheon Research [...] read more..

source:http://albanacupuncture.com

Health And Wellness-Professional Lives-Holiday Tips

It’s Halloween – Is Your Health "Wellness Routine Spooky or Scary? Here’s 5 Tips…

With All Hallows’ Eve right around the corner, it’s a good time to look at frightening things…you know, ghouls, goblins, ghosts…and your health and wellness routines. There really is nothing more important than your health, so here are some tips to keep you feeling BOO-tiful and SPOOK-tacular: 1. You are what you eat – so [...] read more..

source:http://www.philadelphia-acupuncture.com

10 Healthy Holiday Tips

How to find peace and well-being during this festive (and hectic!) time of year It’s the most wonderful time of the year…it’s also the season of heartburn, headaches and hangovers. So, as you enjoy the season, be sure to keep your health in mind. Here are 10 healthy holiday tips that can help keep you [...] read more..

source:http://www.philadelphia-acupuncture.com

Healing, Health and Self-Responsibility

Look around. You may have noticed that our lives are faster and more hectic than ever before. The pace of everyday life has accelerated and we want quick results. This is true in our professional lives (how many emails did you have to answer today?), our personal lives (instant status updates on Facebook, anyone?) and [...] read more..

source:http://www.philadelphia-acupuncture.com