This morning NPR ran an interesting story discussing weight loss and food choices for women of the Baby Boomer generation. The take home message is simple, focus on what you can eat. Rather than bemoaning all the desserts and rich foods you cannot indulge in, think about increasing the fruits and vegetables. This will help [...] read more..
This morning on NPR there was a very informative piece about the causes of migraines and why women suffer more from migraines than men. The story explains the that one reason migraines occur is because of bursts of electrical activity in specific areas of the brain. Often they begin in the visual center, which [...] read more..
The power of the body to heal and change is remarkable. It is important to understand that the healing process is not linear. Some days are better than others. This is true not only for acupuncture, but for most changes in our lives. Change happens slowly. People don’t wake up one day and everything is [...] read more..
