Thursday, 30 August 2012

Baby Boomer Generation-Interesting Story-Food Choices-Weight Loss-Eatthis

Focus on what you can eat

This morning NPR ran an interesting story discussing weight loss and food choices for women of the Baby Boomer generation. The take home message is simple, focus on what you can eat.  Rather than bemoaning all the desserts and rich foods you cannot indulge in, think about increasing the fruits and vegetables.  This will help [...] read more..

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