Saturday 14 July 2012

Bone Mineral Density-Dietary Calcium-Acupuncture

Acupuncture increases bone mineral density

According to a new study, acupuncture increases bone mineral density.  Remember too, dietary calcium is most important but if you must take a calcium supplement, take your 1200 mg/day in smaller doses (5oo to 6oo mg). Your body can't metabolize all 1200 at once!  Add Vitamin D, weight bearing exercise, and acupuncture and your risk of breaking a bone will go down.  I've been post-menopausal for about 7 years and according to my latest bone density test my bone density hasn't changed a bit!
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1 comment:

  1. I'm very impressed with your ideas that are really amazing. You have good knowledge of this. Keep sharing your things with us. please keep posting such kind of blog. Cost of bone density test